BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

HOURS OF OPERATION

Monday

8 am-11 am

3 pm-6 pm

Tuesday

Closed

Wednesday

8 am-11 am

3 pm-6 pm

Thursday

3 pm-6 pm

Friday

8 am-11 am

Saturday

Closed

Sunday

Closed

Monday
8 am-11 am 3 pm-6 pm
Tuesday
Closed
Wednesday
8 am-11 am 3 pm-6 pm
Thursday
3 pm-6 pm
Friday
8 am-11 am
Saturday
Closed
Sunday
Closed